HOW SLEEPING POSTURE AFFECTS YOUR BACK

SLEEPING POSTURE

 

Good sleep is a vital part of your lifestyle to stay active and healthy. A good night’s sleep takes away all the fatigue and stress of the day. It provides you a relaxing experience to wake up the next morning with new energy and power.

Troubled sleep or hindrances to a good nights sleep leaves a person fatigued and less energetic. Loss of concentration, inability to work, modd swings could be the after effects.

To sleep well, a good sleeping posture plays a key role. A good sleeping posture can  eliminate all factors causing a bad sleep due to body pains and aches. A good posture keeps the body aligned, relaxes the body muscles, provides a natural curve to the spine, supports the back, and brings the body to a right position. This can ensure peaceful sleep.

Back pain is a problem that not only affects your daily life routine but also disturbs your night sleep. Having a poor sleep posture can make this situation even worse for you. In fact, a poor sleep posture can be the underlying reason for your back pain.

Back pillow can also help in relieving back pain but a good sleeping posture is a major requirement if you are suffering from back problems. The back pain can be because of any reason but a good sleeping posture can help you get out of it.

Sleeping Postures for Back Pain

Everyone likes to sleep in their preferred way. There is no problem in adopting a certain style of sleep. Just make sure that the style you adopt keeps your body aligned.

Following are some of the sleeping postures that you can adopt to have a restful sleep without back pain.

1. Sleeping on the back with knee support

Back sleeping is considered as the best sleeping posture for healthy sleep and pain-free back. In this position, the weight of the body is divided equally on the whole body surface which helps to reduce the pressure points causing aches in the body including back.

Back sleeping keeps the head, neck, and back aligned with the spine and provides the best posture for sleep.

If you are habitual of back sleeping but it is making you suffer through lower back pain, there is a way you can deal with this problem.

Try using a pillow under your knees when you lay on your back. It will provide additional support for the back and will help to maintain the natural curve of the spine.

If there are some other gaps between the body and the mattress, try filling those gaps with additional pillows under the back.

Do not toss and twist your head while sleeping on your back and use a good quality pillow to support your head and neck.

2. Side sleeping with a pillow between the knees

Side sleeping is a comfortable sleeping posture and is very famous as well. But it can often cause the spine pulled out of alignment causing severe back pain.

This means that you need to take some precautions while sleeping at your side to avoid this problem.

At first, always get into your bed slowly and  carefully roll on the side posture.

Always use a good quality pillow to support your head and neck and it should keep the spine straight.

Pull one leg up slightly and place a firm pillow between your knees. It will reduce the chances of spine pulled out of alignment and will also reduce stress points on the hips, pelvis, and back.

If there are some more gaps between your body and mattress, fill them with extra pillows or a rolled towel, especially under your waist.

 

3. Stomach sleeping with a pillow under the stomach

Stomach sleeping is not considered to be a healthy and comfortable posture to sleep. This position puts the spine out of position and can result in causing neck pain

.

If you are habitual of sleeping on your stomach and can’t shift to other sleeping postures, then you need to use a slim pillow under your stomach. It will provide support to your back and will keep the spine in its natural curve and alignment.

Stomach sleeping is a beneficial sleep posture for the people suffering from a herniated disc or degenerative disc issues.

If you sleep on your stomach, get into bed straight and then carefully roll to your stomach. The pillow must be placed under the abdomen and hips to lift the mid part.

While sleeping on the stomach, try to avoid a head pillow. If inevitable, use a thin and flat pillow.

 

4. Stomach sleeping with head facing down

There is another reason why a stomach sleeping posture is not considered great and comfortable. This posture causes the head to turn or either side, twisting the spine, placing more stress on the neck, back, and shoulders, and resulting in back & neck pain.

If you still want to sleep on your stomach, try lying on the bed with your head facing down. You can use a small and firm pillow but try using a tightly rolled up towel under your forehead. It will create enough space between the mouth and mattress for breathing easily.

A flat pillow underneath the stomach still needs to be used to keep the spine aligned and naturally curved.

5. Sleeping on the back with a reclined position

With people suffering from back pain, sleeping on the back with a reclined position can serve as a good solution. It relieves back pain, especially for the isthmic spondylolisthesis.

To get into a reclined position, you can use a wedge pillow or an adjustable bed.

 

If your sleeping posture is corrected, eventually you will see relief in back & neck pain. Note that there could be many other reasons of back pain. If your back pain needs to be treated by a doctor, please take necessary action. But its always advisible to adopt a good sleeping posture with or without back pain.

 

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Also, it is not necessary that people express their opinions only, but it could be some knowledge too, just so other people could gain benefits from it. It could be related to lifestyle, traveling and even you write about health and fitness for us. Writing is the best platform to let the inner self out. We are here to provide you with the best opportunity to write for us. This is going to open your mind and going to help you with writing skills as well because not everyone is capable of writing.

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The Endocannabinoid System and 5 CBD Benefits - Best CBD Guest Posts

The Endocannabinoid System

CBD is well known for its anti-inflammatory and pain-relieving properties. CBD has been linked to muscle regeneration, chronic pain relief, reduced nausea and vomiting, bone growth, and anti-inflammation among dozens of other things.

Every day scientists are finding new ways that CBD can be used to treat different ailments. Unfortunately, many people get lost in the physical side of CBD benefits and don’t realize that it can help people on a psychological level as well.

How does it do this? Well, it’s a little bit complicated.

CBD is a cannabinoid compound produced by cannabis plants. While there are arguably more than 100 of these compounds in existence, there are a few in particular that are very beneficial to human life. CBD is one of these.

While it has been well documented that CBD can help with physical ailments, many scientists believe it can also help those battling with depression. The way it does this comes down to how CBD and other cannabinoids interact with the human brain.

The Underrated Endocannabinoid System

The body has an important, but an often-underrated system called the endocannabinoid system. This system is how CBD and other cannabinoids interact with the human body. The endocannabinoid system isn’t very well known, because it was only discovered recently, in the 1990s. However, scientists are quickly discovering how important this system is for human life.

The endocannabinoid system is broken into two different parts, receptor type 1 (CB-1) and receptor type 2 (CB-2). These receptors interact with cannabinoids to help our bodies maintain homeostasis. CB-1 is directly linked to the nervous system, the brain, different organs, connective tissue, and various glands. The CB-2 receptor is connected to the immune system and peripheral organs.



This system not only helps regulate basic bodily functions but it also directly affects the brain. These receptors help maintain a lot of key functions such as a person’s serotonin levels, appetite, and sleep patterns, among other things. In other words, the way this system interacts with key systems can significantly alter how people think and feel.

The Endocannabinoid System and CBD

Now we’ve established that the endocannabinoid system helps maintain our body and mind. What does that have to do with CBD?

Well, the endocannabinoid system naturally produces compounds called “endogenous cannabinoids” that work alongside the body’s systems to keep everything working smoothly. These compounds are very similar to the cannabinoids, such as CBD, that cannabis plants create.

When plant-made cannabinoids (also called phytocannabinoids) interact with the endocannabinoid system they mimic the naturally occurring endogenous cannabinoids to affect the body in drastic ways. By connecting to the endocannabinoid system, CBD and other cannabinoids can alter how the body functions and reacts to certain situations.

For instance, in a stressful situation, if CBD is in the body, it can make the body send signals to the serotonin system to make you feel more relaxed. Or if you start to feel anxious, CBD can hop in and make the endocannabinoid system tell the brain to calm down, instead of freaking out and causing an anxiety attack.

Using CBD when you are feeling stressed, anxious, or depressed can help your body’s systems get back on track and give you some control.

CBD Products for Depression

While there are hundreds of CBD products out there, there are a few specifically made to help the brain fight mood disorders like anxiety and depression.

The first product we recommend is ECODROPS Boost. This CBD product is available as a tincture and is taken sublingually under the tongue. The creators of this product have done more than just provide a CBD oil – they infused vitamins, essential oils, terpenes, and various nutrients to create a product that can help with pain relief and inflammation as well as mood disorders.



The tincture comes in a 30ml bottle and includes 1,500mg of CBD. It is recommended that users take it by applying between 3 and 10 drops beneath the tongue. Most people who use tinctures feel its effects between 15 and 45 minutes after application.

For those who enjoy smoking, the vape cartridge Vape Bright Thrive can work wonders for anyone suffering from depression or anxiety. The oil has a natural flavor and will work with a variety of vaporizers. When vaping CBD, up to 40% of the cannabinoids are absorbed into the body. Vape Bright’s soothing qualities and ingredients can help users overcome their daily worries and stresses.

Summary

There is a lot of research out there that points to the beneficial psychological effects CBD and other cannabinoids can have on the body. By working alongside the endocannabinoid system, these compounds can encourage the body and mind to keep functioning – even when dealing with debilitating stress and depression.

However, it’s important to keep in mind that while CBD is a great natural remedy, it is not a cure-all. If you are struggling with severe depression or anxiety it may be wise to seek out professional help.

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The Best 10 Benefits of Drinking Hot Water

Health benefits of drinking hot water

health benefits of hot water drinking

Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.

Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefits of hot water.

Warm water to a temperature between 120°F and 140°F. Hot water should not be hot enough to scald your taste buds (temperatures of 160°FTrusted Source or more can scald and result in significant burns).

Add a twist of lemon for a vitamin C boost, and you’re already on your way to better health.

Here are 10 ways that drinking hot water may benefit you.

1. Relieves nasal congestion

The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache.

Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a sore throat caused by mucous buildup.

2. Aids digestion

Drinking hot water both soothes and activates your digestive tract. Water is, after all, the lubricant that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste.

Hot water can also dissolve and dissipate things you’ve eaten that your body might have had trouble digesting.

3. Calms central nervous system

Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as less panicked throughout your day.

A person who has arthritis might get an extra benefit from using hot water — to calm their central nervous system.

4. Helps relieve constipation

Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water regularly helps keep you, well, regular. But drinking it occasionally when you’re constipated isn’t a bad idea, either.

5. Keeps you hydrated

Hot water is no different than room temperature or cool water when it comes to keeping you hydrated.

A common recommendation from health authorities is that an adult should drink eight 8-ounce glasses (about 2 liters or a half-gallon) of water a day. That’s a hard target for many people to hit.

Starting your day with a serving of hot water and ending your day with another will get you that much closer to being adequately hydrated. Your body needs water to perform basically every essential function, so the value of that can’t be overstated.

6. May aid in weight loss

Drinking hot water wakes your body’s temperature control system up. As your body compensates for the warm temperature of the water, it brings your internal temperature down, and activates your metabolism.

Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded “water weight.”

7. Improves circulation

Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water can have a similar effect.

Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep.

8. Can decrease stress levels

Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it. If you add some warm milk to the mix, you might find that you’re feeling even more calm than after drinking hot water, according to one study.

9. Can help reduce toxins

Drinking hot water temporarily begins to raise your internal body temperature. When you drink hot water, or when you take a warm bath, your body’s endocrine system activates and you start to sweat.

And while sweating might be uncomfortable, it’s an essential part of getting rid of toxins and irritants that you’re exposed to in your environment.

10. Helps relieve symptoms of achalasia

Achalasia is a condition during which your esophagus has trouble moving food down into your stomach.

People with achalasia (and with eosinophilic esophagitis) have trouble swallowing and also sometimes feel like foods get “stuck” (dysphagia) in their esophagus instead of moving to the stomach.

Researchers aren’t sure why, but warm water can helpTrusted Source people with achalasia to digest more comfortably. Drinking warm water with oily food or a meat-heavy meal might be especially helpful for people with this diagnosis.

Limits and risks

Drinking hot water has plenty of benefits, but it isn’t a magical cure-all. And drinking water that’s too hot can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when you drink hot water — pay attention to the temperature.

You shouldn’t drink hot water if you’re working in a hot climate or exercising. Research shows that drinking hot water makes you less thirsty. If you’re environment or activity raises your risk of being dehydrated, give yourself the best chance you can to stay hydrated by s drinking hot water.

The takeaway

Getting into the habit of drinking hot water doesn’t take a lot of work. Starting your day with water that’s been boiled and left to cool is an easy way to switch out your morning coffee.

Add a light session of stretching to your routine, and you’ll feel more energized and better equipped to tackle your day.

If the taste of warm water doesn’t appeal to you, add a twist of citrus — like lemon or lime — to the beverage before you drink it.

Drinking warm water before bed is a great way to wind down after a busy day. Knowing about the health benefits of hot water will have you sleeping soundly.

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6 Benefits of CBD Oil: Anxiety, Pain Relief & CBD oil side effects

The CBD Oil Benefits

Cannabidiol (CBD) oil is a product that’s derived from cannabis. It’s a type of cannabinoid, which are the chemicals naturally found in marijuana plants. Even though it comes from marijuana plants, CBD doesn’t create a “high” effect or any form of intoxication — that’s caused by another cannabinoid, known as THC.

There’s some controversy around cannabis products like CBD oil because of recreational marijuana use. But there’s growing awareness about the possible health benefits of CBD oil. Here’s what you need to know about six potential medical uses of CBD and where the research stands:

1. Anxiety relief

CBD may be able to help you manage anxiety. Researchers thinkTrusted Source it may change the way your brain’s receptors respond to serotonin, a chemical linked to mental health. Receptors are tiny proteins attached to your cells that receive chemical messages and help your cells respond to different stimuli.

One studyTrusted Source found that a 600mg dose of CBD helped people with social anxiety give a speech. Other early studies done with animals have shown that CBD may help relieve anxiety by:

• reducing stress


• decreasing physiological effects of anxiety, such as an increased heart rate


• improving symptoms of post-traumatic stress disorder (PTSD)


• inducing sleep in cases of insomnia

2. Anti-seizure

CBD has been in the news before, as a possible treatment for epilepsy. Research is still in its early days. Researchers are testing how much CBD is able to reduce the number of seizures in people with epilepsy, as well as how safe it is. The American Epilepsy Society states that cannabidiol research offers hope for seizure disorders, and that research is currently being conducted to better understand safe use.

A studyTrusted Source from 2016 worked with 214 people with epilepsy. The study participants added oral doses of 2 to 5mg of CBD per day to their existing anti-epilepsy medications. The study’s researchers monitored the participants for 12 weeks, recording any negative side effects and checking on the frequency of their seizures. Overall, participants had 36.5 percent fewer seizures per month. However, severe adverse effects were recorded in 12 percent of the participants.

3. Neuroprotective

Researchers are looking at a receptor located in the brain to learn about the ways that CBD could help people with neurodegenerative disorders, which are diseases that cause the brain and nerves to deteriorate over time. This receptor is known as CB1.

Researchers are studying the use of CBD oil for treating:

• Alzheimer’s disease


• multiple sclerosis (MS)


• Parkinson’s disease


• stroke

CBD oil may also reduce the pain & inflammation that can make neurodegenerative symptoms worse. More research is needed to fully understand the effects of CBD oil for neurodegenerative diseases.

4. Pain relief

The effects of CBD oil on your brain’s receptors may also help you manage pain. Studies have shown that cannabis can offer some benefits when taken after chemotherapy treatments. Other pre-clinical studies sponsored by the National Institutes of Health are also looking at the role of cannabis in relieving symptoms caused by:

• arthritis


• chronic pain


• MS pain


• muscle pain


• spinal cord injuries

Nabiximols (Sativex), a multiple sclerosis drug made from a combination of TCH and CBD, is approved in the United Kingdom and Canada to treat MS pain. However, researchers think the CBD in the drug may be contributing more with its anti-inflammatory properties than by acting against the pain. Clinical trials of CBD are necessary to determine whether or not it should be used for pain management.

5. Anti-acne

The effects of CBD on receptors in the immune system may help reduce overall inflammation in the body. In turn, CBD oil may offer benefits for acne management. A human study published in the Journal of Clinical Investigationfound that the oil prevented activity in sebaceous glands. These glands are responsible for producing sebum, a natural oily substance that hydrates the skin. Too much sebum, however, can lead to acne.

Before you consider CBD oil for acne treatment, it’s worth discussing with your dermatologist. More human studies are needed to evaluate the potential benefits of CBD oil for acne.

6. Cancer treatment

Some studies have investigated the role of CBD in preventing cancer cell growth, but research is still in its early stages. The National Cancer InstituteTrusted Source (NCI) says that CBD may help alleviate cancer symptoms and cancer treatment side effects. However, the NCI doesn’t fully endorse any form of cannabis as a cancer treatment. The action of CBD that’s promising for cancer treatment is its ability to moderate inflammation and change how cell reproduce. CBD has the effect of reducing the ability of some types of tumor cells to reproduce.

How to use CBD oil

CBD is extracted from marijuana plants as either an oil or powder. These can be mixed into creams or gels. They can be put into capsules and taken orally, or rubbed on your skin. The multiple sclerosis drug nabiximols is sprayed as a liquid into your mouth. How CBD should be used depends largely on what it’s being used for. Talk to your doctor before using CBD oil. It hasn’t been approved by the U.S. Food and Drug Administration (FDA) for any medical uses, and it can have side effects.

CBD oil side effects

CBD oil usually doesn’t have any major risks for users. However, side effects are possible. These include:

• depression


• dizziness


• hallucinations


• low blood pressure


• withdrawal symptoms, such as irritability and insomnia

More human studies are needed to fully understand the range of risks and side effects that CBD oil may cause. Studies of CBD oil aren’t common. This is partially because Schedule 1 substances like cannabis are highly regulated, causing some obstacles for researchers. With the legalization of marijuana products, more research is possible, and more answers will come.

Is CBD oil legal?

CBD oil isn’t legal everywhere. In the United States, CBD oil is legal in some states, but not all. Certain states that have legalized CBD for medical use may require users to apply for special licensing. It’s also important to know that the FDA hasn’t approved CBD for any medical conditions.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.

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Coronavirus (COVID-19) Prevention: 11 Tips and Strategies

The new coronavirus is officially called SARS-CoV-2, which stands for severe acute respiratory syndrome coronavirus 2. An infection with this virus can lead to coronavirus disease 19 or COVID-19.

SARS-CoV-2 is related to the coronavirus SARS-CoV, which caused another kind of coronavirus disease in 2002 to 2003. However, from what we know so far, SARS-CoV-2 is different from other viruses and including other coronaviruses.

The evidence shows that SARS-CoV-2 may spread more easily and cause life-threatening illness in some people. Like other coronaviruses, it can survive in the air and on surfaces long enough to infect someone. However, SARS-CoV-2 multiplies faster in the body even when you don’t have symptoms. Additionally, you can pass on the virus even if you never get symptoms at all.

Some people have mild to moderate symptoms only, while others have severe COVID-19 symptoms. Here are the medical facts to help us understand how to best protect ourselves and others.

Tips for prevention
Follow the guidelines to help protect yourself from catching, carrying, and passing on SARS-CoV-2.

1. Wash your hands frequently and carefully

Use warm water and soap and rub your hands for at least 20 seconds. Work the lather to your wrists, between your fingers, and under your fingernails.

You can also use antibacterial and antiviral soap. Use hand sanitizer when you cannot wash your hands properly. Rewash your hands several times a day, especially after touching anything including your phone or laptop.

2. Avoid touching your face

SARS-CoV-2 can live on hard surfaces for up to 72 hours. You can get the virus on your hands if you touch a surface like a doorknob, gas pump handle, or your cell phone.

Avoid touching any part of your face or head including your mouth, nose, and eyes. Also avoid biting your fingernails. This can give SARS-CoV-2 a chance to go from your hands into your body.

3. Stop shaking hands and hugging people — for now

Similarly, avoid touching other people. Skin to skin contact can pass SARS-CoV-2 from one person to another.

4. Don’t share personal items

Do not share personal items like phones, makeup, or combs. It’s also important not to share eating utensils and straws. Teach children to recognize their reusable cup, straw, and other dishes for their own use only.

5. Cover your mouth and nose when you cough and sneeze

SARS-CoV-2 is found in high amounts in the nose and mouth. This means it can be carried by air droplets to other people when you cough or sneeze. It can also land on hard surfaces and stay there for up to 3 days.

Use a tissue or sneeze into your elbow to keep your hands as clean as possible. Wash your hands carefully after you sneeze or cough, regardless.

6. Clean and disinfect surfaces

Use alcohol-based disinfectants to clean hard surfaces in your homes like countertops, door handles, furniture, and toys. Also clean your phone, laptop, and anything else you use regularly several times a day.

Disinfect areas after you bring groceries or packages into your home. Use white vinegar or hydrogen peroxide solutions for general cleaning in between disinfecting surfaces.

7. Take social distancing seriously

If you are carrying the SARS-CoV-2 virus, it will be found in high amounts in your spit (sputum). This can happen even if you do not have symptoms.

Social distancing means staying home and working remotely when possible. If you must go out for necessities, keep a distance of 6 feet from other people. You can transmit the virus by speaking to someone in close contact to you.

8. Do not gather in groups

Being in a group or gathering makes it more likely that you will be in close contact with someone. This includes avoiding all religious places of worship, as you may have to sit or stand too close to another congregant. It also includes congregating at parks or beaches.

9. Avoid eating or drinking in public places

Now is not the time to go out to eat. This means avoiding restaurants, coffee shops, bars, and other eateries. The virus can be transmitted through food, utensils, dishes, and cups. It may also be airborne from other people in the venue.

You can still get delivery or takeaway food. Choose foods that are thoroughly cooked and can be reheated. High heat (at least 132°F/56°C, according to one recent, not-yet-peer-reviewed lab study) helps to kill coronaviruses. This means it may be best to avoid cold foods from restaurants and all food from buffets and open salad bars.

10. Wash fresh groceries

Soak all raw, whole fruits and vegetables in a solution of food-grade hydrogen peroxide or white vinegar. Let dry before putting them away in your fridge and cupboards. You can also use a vegetable antibacterial wash to clean produce. Wash your hands before and after handling fresh produce.

11. Self-quarantine if sick

Call your doctor if you have any symptoms. Stay home until you recover. Avoid sitting, sleeping, or eating with your loved ones even if live in the same home.

Wear a mask and wash your hands as much as possible. If you need urgent medical care, wear a mask and let them know you may have COVID-19 Prevention.

Why are these measures so important?

Following the guidelines diligently is important because SARS-CoV-2 is different than other coronaviruses including the one it’s most similar to, SARS-CoV. Ongoing medical studies show exactly why we must protect ourselves and others from getting a SARS-CoV-2 infection.
Here’s how SARS-CoV-2 is different:

You may not have symptoms

You can carry or be infected with the SARS-CoV-2 without any symptoms at all. This means you may unknowingly pass it on to more vulnerable people who may become very ill.

You can still spread the virus

You can transmit or pass on the SARS-CoV-2 virus before you have any symptoms. In comparison, SARS-CoV was mainly only infectious days after symptoms began. This means that people who had the infection knew they were ill and were able to stop the spread.

It has a longer incubation time

SARS-CoV-2 may have a longer incubation time. This means that the time between getting infected and developing any symptoms is longer than other coronaviruses.

According to the Centers for Disease Control (CDC)Trusted Source, SARS-CoV-2 has an incubation period of 2 to 14 days. This means that someone who is carrying the virus may come into contact with many people before symptoms begin.

You may get sicker, faster

SARS-CoV-2 may make you more unwell, much earlier. Viral loads — how many viruses you’re carrying — were highest 10 days after symptoms began for SARS CoV-1.

In comparison, doctors in China who tested 82 people with COVID-19 found that the viral load peaked 5 to 6 days after symptoms began.

This means that the SARS-CoV-2 virus may multiply and spread in someone who has COVID-19 disease almost twice as fast as other coronavirus infections.

It can stay alive in the air

Lab tests show that both SARS-CoV-2 and SARS-CoV can stay alive in the air for up to 3 hours. Other hard surfaces like countertops, plastics, and stainless steel can harbor both viruses. The virus may stay on plastic for 72 hours and 48 hours on stainless steel.

SARS-CoV-2 can live for 24 hours on cardboard and 4 hours on copper — a longer time than other coronaviruses.

You may be very contagious

Even if you do not have symptoms, you can have the same viral load (number of viruses) in your body like a person who has severe symptoms. This means you may be just as likely to be contagious as someone who has COVID-19. In comparison, other previous coronaviruses caused lower viral loads, and only after symptoms were present.

Your nose and mouth are more susceptible

A 2020 report noted that this coronavirus likes to move into your nose and mouth more than in the throat and other parts of the body. This means that you may be more likely to sneeze, cough, or breathe SARS-CoV-2 out into the air around you.

It may travel through the body faster

This coronavirus may travel through the body faster than other viruses. Data from China found that people with COVID-19 have the virus in their nose and throat only 1 day after symptoms begin.

A note about masks

The World Health Organization (WHO)Trusted Source advises that wearing a mask may not be the best way to prevent getting an infection. Healthcare workers must wear masks and other protective gear because they are in closer contact with people with COVID-19 and the SARS-CoV-2 infection.
Here are the WHO guidelines for masks and this new coronavirus:

• Wearing a mask alone will not prevent you from getting a SARS-CoV-2 infection. Careful handwashing and social (physical) distancing must also be followed.


• Wash your hands before you put on your mask.


• If you are wearing a mask, avoid touching the front of it. You can transfer the virus from your hands to the mask.


• You can also transfer the virus from the mask to your hands. Wash your hands if you touch the front of the mask.


• Know how to put on and remove a mask by touching the elastic ear straps only.


• Do not wear a mask if you are healthy and in self-quarantine.


• Wear a mask if you are coughing or sneezing. This may help prevent spreading the virus to others.


• If you think you may have the SARS-CoV-2 infection, wear a mask. You can spread the virus even if you don’t have any symptoms.


• Wear a mask if you are caring for someone who may have SARS-CoV-2 infection or COVID-19 disease. It may help prevent you from catching the infection.


• Don’t write your name or initials on your mask as that will inactivate it.


• Do not reuse a worn mask. It may have the virus on it.


• Throw away used masks in a closed bin.

When to call your doctor

Call your doctor if you think you or a family member may have a SARS-CoV-2 infection or if you have any symptoms of COVID-19. Do not go to a medical clinic or hospital. This helps to avoid spreading the virus.
Be extra watchful for worsening symptoms if you or your loved one has an underlying condition that may give you a higher chance of getting severe COVID-19, such as:

• asthma or other lung disease


• diabetes


• heart disease


• low immune system

The CDCTrusted Source advises getting emergency medical attention if you have COVID-19 warning signs. These include:

• difficulty breathing


• pain or pressure in the chest


• blue-tinged lips or face


• confusion


• drowsiness and inability to wake

The bottom line

Taking these prevention strategies seriously is extremely important to stop the spread of this virus. Practicing good hygiene, following these guidelines, and encouraging your friends and family to do the same will go a long way in preventing the spread of SARS-CoV-2.

Easter, a Full Life, Your Health and Jesus Papa's Glory

A Full Life Easter week is the most special week of the year for me.

My mind repeatedly reflects on the fact that I am forgiven of my sins and that I can be in a personal relationship with the God of the universe, only because of what Jesus has done for me. The death of Jesus on a wooden cross more than 2000 years ago – the sacrifice of his beaten and bruised body and His shed blood – as an atonement for all my sins – past, present, and future. God remembers my sins no more. And he wants me to be free from any guilt of my past sins. Part of this Good News is that Jesus’ body was raised from his grave and he now sits in heaven with his Father and prays to Him on my behalf. He defeated death so that I can live…. and live forever.

Furthermore, when I accepted Jesus into my heart, he sent his Spirit, the Holy Spirit, to live within me deep in my spirit. In a way that is mysterious, my mind, my soul, and my spirit mix with the Spirit of God who lives deep inside of me. His Spirit empowers me to live my life in a way that honors God and his Son. His Spirit provides the power and the grace to cope with the stressors of my life, especially when I embrace and apply the important principles that are found in the Bible. As I am faithful in living a life of active faith in Jesus and am obedient to the principles of the Bible, my life is full. It’s abundant.

This full life includes the fruit of the Spirit that Paul writes about in the book of Galatians.

"But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” Galatians 5:22-23

A Full Life | Glory OF God

The really cool thing is that when this fruit is evident in my life, it creates a spiritual environment within me that favors good mental, relational, emotional and physical health.

This is all by God’s grand design! I am his masterpiece!

"For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10

But what we should all understand is that, although we benefit immeasurably from this great design, it’s not really – not ultimately – for our benefit. It’s really about God receiving glory for why and how this all works.

"everyone who is called by my name, whom I created for my glory, whom I formed and made.” Isaiah 43:7

"So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31

So, although I’m able to enjoy the fruit and abundant life because of the death and resurrection of Jesus, and the grace that God extends to me daily, Get The Ultimate Glory of God. He wants me to praise him and to attribute my full life to himself. And he desires that you do the same. So, this Easter, I encourage you to reflect on what Jesus has done for you and to thank God for the ongoing grace that he extends to you. You have been forgiven because of a very high price that Jesus paid for you.

A Full Life | Have a blessed Easter!

P.S. If you are not living in a relationship with Jesus and do not have the confident hope of eternal life in heaven after you die, but you desire this, please contact me and I’ll be happy to talk about this with you.