Women's Health: 5 Reasons to Get a Yearly Check-Up

5 Reasons For Women's Health Check-Up Yearly

Women are advised to receive regular health check-ups so that doctors can look for any possible medical conditions that should be treated. An annual check-up should be on every woman’s to-do list, and committing to receiving yearly exams can help health care professionals identify certain medical conditions that may not be showing any symptoms but could cause major health problems if left untreated. Here are five good reasons for women to get yearly check-ups.

1. Early Cancer Detection

Many forms of cancer can go unnoticed in their early stages if they don’t show obvious symptoms, and a qualified health care provider can perform examinations and other tests to look for evidence of disease. Many women are advised to receive annual mammograms to check for lumps and other abnormalities in the breast tissue that could indicate the presence of breast cancer. A cervical cancer screening, which may include a Pap smear test, can also be performed for any woman who’s sexually active. Annual exams can be good for women who want their doctors to check for signs of skin cancer. Women who are at increased risk for ovarian cancer may additionally consider getting screened annually.

2. Blood Pressure Check

High blood pressure, or hypertension, is another medical condition that can often go unnoticed while still causing damaging effects. Having high blood pressure increases a woman’s chances of having a heart attack or stroke. Low pressure can often cause feelings of weakness and may indicate an underlying problem with heartbeat rhythm (arrhythmia). Blood pressure checks are regular health screenings that physicians for women perform during yearly health check-ups to determine if a woman’s blood pressure is too high or low. A blood pressure reading can be taken with a cuff that’s wrapped around the arm for a few seconds to gauge blood pressure levels. Abnormal blood pressure levels can usually be treated with medication, but the doctor may want to perform additional tests if a serious problem that’s causing the abnormal blood pressure is suspected.

3. Respiratory Rate Check

Breathing is an automatic action of the body that many women take for granted, but there could be problems with a woman’s breathing that could indicate an underlying health concern. A healthy adult takes 12 to 16 breaths per minute on average. If more than 20 breaths are taken in a minute, the doctor will likely check the heart and lungs for any underlying problems. Wheezing, grunting, or crying sounds that the doctor notices when a woman breathes could be other symptoms of a chronic breathing problem. The doctor may also look to see if a woman’s nostrils are flaring each time that she takes a breath, as this could be another indicator of a breathing problem.

4. Body Mass Index Screening

A body mass index screening can determine if a woman is considered to be overweight by medical standards. Obesity increases risks for diabetes, cancer, and other serious health problems, and an annual body mass index screening can help a woman stay within her ideal weight range. The results from the screening can also be used for women to make the dietary and fitness changes that are necessary to reach an ideal weight. Some women are determined to be underweight when getting body mass index screenings, and having too little fat on the body can make women more susceptible to osteoporosis, decreased immunity, and infertility. The body mass index is determined by calculating a woman’s current weight and height, and women should ideally have a reading between 18.5 and 24.9.

5. Blood Glucose Reading

A blood sample can be taken during an annual exam to check a woman’s blood glucose (blood sugar) levels. Blood glucose levels that are too high could mean that a woman has diabetes while levels that are too low may mean that she’s suffering from hypoglycemia. Doctors can often treat blood glucose irregularities with medications and by recommending changes to women’s diets. If diabetes is the cause, additional medication and lifestyle modifications along with regular blood glucose checks may be needed to treat or manage the condition better.

Getting the recommended health check-ups every year can help women stay healthy throughout their lives. If any medical problems are discovered during these examinations, doctors can often take measures to treat the conditions and improve women’s health.

Why Your Mental Health is So Important?

About Mental Health

Make a quick list of all of the things that you possess in the world. Of all of them, your health should be the most precious. And of all of the various forms of health, mental health is surely one of the most vital. It's all the more tragic that so many people seem to undervalue this basic form of health.

Good Health is So Hard to Find

A basic level of mental health can all too often be in short supply. There are so many distractions and disturbances for a person to deal with. Social media just adds to it and even manages to skew your perspective even further. And, of course, there are still the pressures with work and family to cope with.

For all of these reasons and more, people seem to be turning to a wide range of modern solutions. These can include everything from therapy to full spectrum CBD oil. It's up to you to find the answer that is right for your personal needs. But it does help to know that there certainly seem to be plenty of them to choose from.

You can scour the web for articles like this that can give you plenty of handy info on how to find your personal level of peace. But the real key is to find it and then maintain it to a level that works for you. This is a bit harder to do but can be mastered with practice. Finding your peace is the gateway to improving your mental wellness.

Sometimes Slowing Down Can Help

Sometimes the key to being at peace is being able to find it within yourself. We're not big fans of Eastern mumbo jumbo or Teal Swan narcissism. But we can agree that a bit of self-love in the form of yoga or light meditation may be able to help. What others call your center may just be your natural healthy self plus peace of mind.

For one thing, if you aren't functioning at an optimum mental health level, your total level of physical health may not be all that hot, either. The two of these things do seem to go hand in hand. And another thing that fastens the two is your response to infectious diseases.

We're not going to say that the power of positive thinking can beat cancer, AIDS, and Covid-19. But we are prepared to confirm that maintaining a decent level of mental health can help you make informed decisions. This alone is a quality that will help you avoid getting into situations that can lead to taking risks with your health.

Can you profit a bit by slowing down and taking some time to keep to yourself? The answer is a resounding yes. However you choose to do it, this is an action that experts highly recommend. Curl up with a good book, meditate, or do yoga poses with the cat. The clearer and more peaceful your mind, the higher your mental health level will be.

You May Need to Change Your Diet

There are a number of other things that you can do to be a better steward of your personal mental health. One of them may well be engineering a change or two in your day to day diet. If you are lacking in certain essential vitamins or minerals, your level of mental health may be suffering. Now is the time to make it right.

It may that a routine visit to a dietician can do wonders to improve your total mental health experience. A change in diet, coupled perhaps with a bit of therapy, can be the key to getting you firing on all cylinders again. It's an idea that is well worth the time and trouble to pursue if you want your peace back.

The Time to Heal Your Mental Health is Now

There are many ways by which you can begin to heal your mental health. These are methods that have been acclaimed as effective by mental health experts all over the world. We heartily recommend that you give them some thought. They may just be the solutions that help you to gain a whole new level of physical and mental wellness.

How to Get Yourself Motivated to Exercise?

Motivated Workout Tips

 

1. Set a Realistic Goal

A big reason people don't continue with their workout routines is they've set impossible goals. Don't do this to yourself. You cannot get to your ideal weight with just one week of exercise. What you could do is lose one in a short amount of time. You can push for two pounds next time you weigh yourself.

Losing pounds and toning up your body takes time, but if you're realistic about your goals, things will work out. Each time you reach your goal you'll feel accomplished, and that'll motivate you to continue.

2. Having Inclusive Workout Clothes

One thing that can make it hard to workout is feeling left out of the workout culture, and a big way this happens is with clothes. Workout clothing companies are notorious for offering only smaller size outfits.

Some of these companies say they do this to motivate folks to workout hard to fit those clothes, but that doesn't work. You want to feel like you're part of this world. You want to feel good in your clothes, and you deserve that. This is the reason you should look for women’s size-inclusive workout clothes.

3. Reward Yourself a Bit

If you just started a series on your favorite streaming site and fell in love with it, use that love to motivate yourself. Stop yourself from moving on to the next episode until you finish your workout. Each episode is going to be a reward for the work you put into your workout routine and your health.

It'll be hard to resist at first, but you'll get used to waiting for your reward, and you might begin to enjoy the routine. Keep in mind that the reward doesn't have to be an episode. It could be anything you want, like a fruit smoothie or whatever else you feel is a good reward.

4. Make the Pledge Public

It's easy to promise that you'll workout to yourself and break that promise. No one was there to see you break that promise. This keeps your secret to yourself. You don't want to put yourself in this position again. What you want to do is go ahead and make this promise to exercise in front of others. Invite your friends or family members to see you make this pledge.

Tell them what your first goal is going to be, and tell them to help keep you accountable. Sharing your goal with others makes it harder to quit, and you want that help.

5. Create a Positive Plan

Understand the things that are getting in the way of your exercise routine. It could be all sorts of stuff. It could be something as simple as your comfortable couch. What you want to do is identify the obstacles that make it hard to stick to your workout routine. Once you've identified the obstacle, create a positive plan that you know will help you overcome that obstacle.

The reason this works is that your brain wants to solve problems, and you've just created one. It's going to want to see it through, and that could help you stick to your fitness goals a little easier.

6. Find Your Tribe

Every so often, the best way to reach your goal is to do it with others. Yes, there are a lot of people out there like you who are trying to reach a particular fitness goal, and they're doing it alone. Doing something this challenging alone is nearly impossible, so consider forming a tribe.

Find folks who are trying to reach similar goals to you, and see if they'll join you. You guys can talk to each other about working out. You can motivate each other to keep going, and you can hold each other accountable if you miss a goal.

These are some effective ways to motivate yourself to exercise, but there are other tricks to try. Talk to a fitness expert or a personal trainer to see if he or she could offer a few more ideas for you