6 Benefits of CBD Oil: Anxiety, Pain Relief & CBD oil side effects

The CBD Oil Benefits

Cannabidiol (CBD) oil is a product that’s derived from cannabis. It’s a type of cannabinoid, which are the chemicals naturally found in marijuana plants. Even though it comes from marijuana plants, CBD doesn’t create a “high” effect or any form of intoxication — that’s caused by another cannabinoid, known as THC.

There’s some controversy around cannabis products like CBD oil because of recreational marijuana use. But there’s growing awareness about the possible health benefits of CBD oil. Here’s what you need to know about six potential medical uses of CBD and where the research stands:

1. Anxiety relief

CBD may be able to help you manage anxiety. Researchers thinkTrusted Source it may change the way your brain’s receptors respond to serotonin, a chemical linked to mental health. Receptors are tiny proteins attached to your cells that receive chemical messages and help your cells respond to different stimuli.

One studyTrusted Source found that a 600mg dose of CBD helped people with social anxiety give a speech. Other early studies done with animals have shown that CBD may help relieve anxiety by:

• reducing stress


• decreasing physiological effects of anxiety, such as an increased heart rate


• improving symptoms of post-traumatic stress disorder (PTSD)


• inducing sleep in cases of insomnia

2. Anti-seizure

CBD has been in the news before, as a possible treatment for epilepsy. Research is still in its early days. Researchers are testing how much CBD is able to reduce the number of seizures in people with epilepsy, as well as how safe it is. The American Epilepsy Society states that cannabidiol research offers hope for seizure disorders, and that research is currently being conducted to better understand safe use.

A studyTrusted Source from 2016 worked with 214 people with epilepsy. The study participants added oral doses of 2 to 5mg of CBD per day to their existing anti-epilepsy medications. The study’s researchers monitored the participants for 12 weeks, recording any negative side effects and checking on the frequency of their seizures. Overall, participants had 36.5 percent fewer seizures per month. However, severe adverse effects were recorded in 12 percent of the participants.

3. Neuroprotective

Researchers are looking at a receptor located in the brain to learn about the ways that CBD could help people with neurodegenerative disorders, which are diseases that cause the brain and nerves to deteriorate over time. This receptor is known as CB1.

Researchers are studying the use of CBD oil for treating:

• Alzheimer’s disease


• multiple sclerosis (MS)


• Parkinson’s disease


• stroke

CBD oil may also reduce the pain & inflammation that can make neurodegenerative symptoms worse. More research is needed to fully understand the effects of CBD oil for neurodegenerative diseases.

4. Pain relief

The effects of CBD oil on your brain’s receptors may also help you manage pain. Studies have shown that cannabis can offer some benefits when taken after chemotherapy treatments. Other pre-clinical studies sponsored by the National Institutes of Health are also looking at the role of cannabis in relieving symptoms caused by:

• arthritis


• chronic pain


• MS pain


• muscle pain


• spinal cord injuries

Nabiximols (Sativex), a multiple sclerosis drug made from a combination of TCH and CBD, is approved in the United Kingdom and Canada to treat MS pain. However, researchers think the CBD in the drug may be contributing more with its anti-inflammatory properties than by acting against the pain. Clinical trials of CBD are necessary to determine whether or not it should be used for pain management.

5. Anti-acne

The effects of CBD on receptors in the immune system may help reduce overall inflammation in the body. In turn, CBD oil may offer benefits for acne management. A human study published in the Journal of Clinical Investigationfound that the oil prevented activity in sebaceous glands. These glands are responsible for producing sebum, a natural oily substance that hydrates the skin. Too much sebum, however, can lead to acne.

Before you consider CBD oil for acne treatment, it’s worth discussing with your dermatologist. More human studies are needed to evaluate the potential benefits of CBD oil for acne.

6. Cancer treatment

Some studies have investigated the role of CBD in preventing cancer cell growth, but research is still in its early stages. The National Cancer InstituteTrusted Source (NCI) says that CBD may help alleviate cancer symptoms and cancer treatment side effects. However, the NCI doesn’t fully endorse any form of cannabis as a cancer treatment. The action of CBD that’s promising for cancer treatment is its ability to moderate inflammation and change how cell reproduce. CBD has the effect of reducing the ability of some types of tumor cells to reproduce.

How to use CBD oil

CBD is extracted from marijuana plants as either an oil or powder. These can be mixed into creams or gels. They can be put into capsules and taken orally, or rubbed on your skin. The multiple sclerosis drug nabiximols is sprayed as a liquid into your mouth. How CBD should be used depends largely on what it’s being used for. Talk to your doctor before using CBD oil. It hasn’t been approved by the U.S. Food and Drug Administration (FDA) for any medical uses, and it can have side effects.

CBD oil side effects

CBD oil usually doesn’t have any major risks for users. However, side effects are possible. These include:

• depression


• dizziness


• hallucinations


• low blood pressure


• withdrawal symptoms, such as irritability and insomnia

More human studies are needed to fully understand the range of risks and side effects that CBD oil may cause. Studies of CBD oil aren’t common. This is partially because Schedule 1 substances like cannabis are highly regulated, causing some obstacles for researchers. With the legalization of marijuana products, more research is possible, and more answers will come.

Is CBD oil legal?

CBD oil isn’t legal everywhere. In the United States, CBD oil is legal in some states, but not all. Certain states that have legalized CBD for medical use may require users to apply for special licensing. It’s also important to know that the FDA hasn’t approved CBD for any medical conditions.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.

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CBD Guest Posts

Coronavirus (COVID-19) Prevention: 11 Tips and Strategies

The new coronavirus is officially called SARS-CoV-2, which stands for severe acute respiratory syndrome coronavirus 2. An infection with this virus can lead to coronavirus disease 19 or COVID-19.

SARS-CoV-2 is related to the coronavirus SARS-CoV, which caused another kind of coronavirus disease in 2002 to 2003. However, from what we know so far, SARS-CoV-2 is different from other viruses and including other coronaviruses.

The evidence shows that SARS-CoV-2 may spread more easily and cause life-threatening illness in some people. Like other coronaviruses, it can survive in the air and on surfaces long enough to infect someone. However, SARS-CoV-2 multiplies faster in the body even when you don’t have symptoms. Additionally, you can pass on the virus even if you never get symptoms at all.

Some people have mild to moderate symptoms only, while others have severe COVID-19 symptoms. Here are the medical facts to help us understand how to best protect ourselves and others.

Tips for prevention
Follow the guidelines to help protect yourself from catching, carrying, and passing on SARS-CoV-2.

1. Wash your hands frequently and carefully

Use warm water and soap and rub your hands for at least 20 seconds. Work the lather to your wrists, between your fingers, and under your fingernails.

You can also use antibacterial and antiviral soap. Use hand sanitizer when you cannot wash your hands properly. Rewash your hands several times a day, especially after touching anything including your phone or laptop.

2. Avoid touching your face

SARS-CoV-2 can live on hard surfaces for up to 72 hours. You can get the virus on your hands if you touch a surface like a doorknob, gas pump handle, or your cell phone.

Avoid touching any part of your face or head including your mouth, nose, and eyes. Also avoid biting your fingernails. This can give SARS-CoV-2 a chance to go from your hands into your body.

3. Stop shaking hands and hugging people — for now

Similarly, avoid touching other people. Skin to skin contact can pass SARS-CoV-2 from one person to another.

4. Don’t share personal items

Do not share personal items like phones, makeup, or combs. It’s also important not to share eating utensils and straws. Teach children to recognize their reusable cup, straw, and other dishes for their own use only.

5. Cover your mouth and nose when you cough and sneeze

SARS-CoV-2 is found in high amounts in the nose and mouth. This means it can be carried by air droplets to other people when you cough or sneeze. It can also land on hard surfaces and stay there for up to 3 days.

Use a tissue or sneeze into your elbow to keep your hands as clean as possible. Wash your hands carefully after you sneeze or cough, regardless.

6. Clean and disinfect surfaces

Use alcohol-based disinfectants to clean hard surfaces in your homes like countertops, door handles, furniture, and toys. Also clean your phone, laptop, and anything else you use regularly several times a day.

Disinfect areas after you bring groceries or packages into your home. Use white vinegar or hydrogen peroxide solutions for general cleaning in between disinfecting surfaces.

7. Take social distancing seriously

If you are carrying the SARS-CoV-2 virus, it will be found in high amounts in your spit (sputum). This can happen even if you do not have symptoms.

Social distancing means staying home and working remotely when possible. If you must go out for necessities, keep a distance of 6 feet from other people. You can transmit the virus by speaking to someone in close contact to you.

8. Do not gather in groups

Being in a group or gathering makes it more likely that you will be in close contact with someone. This includes avoiding all religious places of worship, as you may have to sit or stand too close to another congregant. It also includes congregating at parks or beaches.

9. Avoid eating or drinking in public places

Now is not the time to go out to eat. This means avoiding restaurants, coffee shops, bars, and other eateries. The virus can be transmitted through food, utensils, dishes, and cups. It may also be airborne from other people in the venue.

You can still get delivery or takeaway food. Choose foods that are thoroughly cooked and can be reheated. High heat (at least 132°F/56°C, according to one recent, not-yet-peer-reviewed lab study) helps to kill coronaviruses. This means it may be best to avoid cold foods from restaurants and all food from buffets and open salad bars.

10. Wash fresh groceries

Soak all raw, whole fruits and vegetables in a solution of food-grade hydrogen peroxide or white vinegar. Let dry before putting them away in your fridge and cupboards. You can also use a vegetable antibacterial wash to clean produce. Wash your hands before and after handling fresh produce.

11. Self-quarantine if sick

Call your doctor if you have any symptoms. Stay home until you recover. Avoid sitting, sleeping, or eating with your loved ones even if live in the same home.

Wear a mask and wash your hands as much as possible. If you need urgent medical care, wear a mask and let them know you may have COVID-19 Prevention.

Why are these measures so important?

Following the guidelines diligently is important because SARS-CoV-2 is different than other coronaviruses including the one it’s most similar to, SARS-CoV. Ongoing medical studies show exactly why we must protect ourselves and others from getting a SARS-CoV-2 infection.
Here’s how SARS-CoV-2 is different:

You may not have symptoms

You can carry or be infected with the SARS-CoV-2 without any symptoms at all. This means you may unknowingly pass it on to more vulnerable people who may become very ill.

You can still spread the virus

You can transmit or pass on the SARS-CoV-2 virus before you have any symptoms. In comparison, SARS-CoV was mainly only infectious days after symptoms began. This means that people who had the infection knew they were ill and were able to stop the spread.

It has a longer incubation time

SARS-CoV-2 may have a longer incubation time. This means that the time between getting infected and developing any symptoms is longer than other coronaviruses.

According to the Centers for Disease Control (CDC)Trusted Source, SARS-CoV-2 has an incubation period of 2 to 14 days. This means that someone who is carrying the virus may come into contact with many people before symptoms begin.

You may get sicker, faster

SARS-CoV-2 may make you more unwell, much earlier. Viral loads — how many viruses you’re carrying — were highest 10 days after symptoms began for SARS CoV-1.

In comparison, doctors in China who tested 82 people with COVID-19 found that the viral load peaked 5 to 6 days after symptoms began.

This means that the SARS-CoV-2 virus may multiply and spread in someone who has COVID-19 disease almost twice as fast as other coronavirus infections.

It can stay alive in the air

Lab tests show that both SARS-CoV-2 and SARS-CoV can stay alive in the air for up to 3 hours. Other hard surfaces like countertops, plastics, and stainless steel can harbor both viruses. The virus may stay on plastic for 72 hours and 48 hours on stainless steel.

SARS-CoV-2 can live for 24 hours on cardboard and 4 hours on copper — a longer time than other coronaviruses.

You may be very contagious

Even if you do not have symptoms, you can have the same viral load (number of viruses) in your body like a person who has severe symptoms. This means you may be just as likely to be contagious as someone who has COVID-19. In comparison, other previous coronaviruses caused lower viral loads, and only after symptoms were present.

Your nose and mouth are more susceptible

A 2020 report noted that this coronavirus likes to move into your nose and mouth more than in the throat and other parts of the body. This means that you may be more likely to sneeze, cough, or breathe SARS-CoV-2 out into the air around you.

It may travel through the body faster

This coronavirus may travel through the body faster than other viruses. Data from China found that people with COVID-19 have the virus in their nose and throat only 1 day after symptoms begin.

A note about masks

The World Health Organization (WHO)Trusted Source advises that wearing a mask may not be the best way to prevent getting an infection. Healthcare workers must wear masks and other protective gear because they are in closer contact with people with COVID-19 and the SARS-CoV-2 infection.
Here are the WHO guidelines for masks and this new coronavirus:

• Wearing a mask alone will not prevent you from getting a SARS-CoV-2 infection. Careful handwashing and social (physical) distancing must also be followed.


• Wash your hands before you put on your mask.


• If you are wearing a mask, avoid touching the front of it. You can transfer the virus from your hands to the mask.


• You can also transfer the virus from the mask to your hands. Wash your hands if you touch the front of the mask.


• Know how to put on and remove a mask by touching the elastic ear straps only.


• Do not wear a mask if you are healthy and in self-quarantine.


• Wear a mask if you are coughing or sneezing. This may help prevent spreading the virus to others.


• If you think you may have the SARS-CoV-2 infection, wear a mask. You can spread the virus even if you don’t have any symptoms.


• Wear a mask if you are caring for someone who may have SARS-CoV-2 infection or COVID-19 disease. It may help prevent you from catching the infection.


• Don’t write your name or initials on your mask as that will inactivate it.


• Do not reuse a worn mask. It may have the virus on it.


• Throw away used masks in a closed bin.

When to call your doctor

Call your doctor if you think you or a family member may have a SARS-CoV-2 infection or if you have any symptoms of COVID-19. Do not go to a medical clinic or hospital. This helps to avoid spreading the virus.
Be extra watchful for worsening symptoms if you or your loved one has an underlying condition that may give you a higher chance of getting severe COVID-19, such as:

• asthma or other lung disease


• diabetes


• heart disease


• low immune system

The CDCTrusted Source advises getting emergency medical attention if you have COVID-19 warning signs. These include:

• difficulty breathing


• pain or pressure in the chest


• blue-tinged lips or face


• confusion


• drowsiness and inability to wake

The bottom line

Taking these prevention strategies seriously is extremely important to stop the spread of this virus. Practicing good hygiene, following these guidelines, and encouraging your friends and family to do the same will go a long way in preventing the spread of SARS-CoV-2.

Easter, a Full Life, Your Health and Jesus Papa's Glory

A Full Life Easter week is the most special week of the year for me.

My mind repeatedly reflects on the fact that I am forgiven of my sins and that I can be in a personal relationship with the God of the universe, only because of what Jesus has done for me. The death of Jesus on a wooden cross more than 2000 years ago – the sacrifice of his beaten and bruised body and His shed blood – as an atonement for all my sins – past, present, and future. God remembers my sins no more. And he wants me to be free from any guilt of my past sins. Part of this Good News is that Jesus’ body was raised from his grave and he now sits in heaven with his Father and prays to Him on my behalf. He defeated death so that I can live…. and live forever.

Furthermore, when I accepted Jesus into my heart, he sent his Spirit, the Holy Spirit, to live within me deep in my spirit. In a way that is mysterious, my mind, my soul, and my spirit mix with the Spirit of God who lives deep inside of me. His Spirit empowers me to live my life in a way that honors God and his Son. His Spirit provides the power and the grace to cope with the stressors of my life, especially when I embrace and apply the important principles that are found in the Bible. As I am faithful in living a life of active faith in Jesus and am obedient to the principles of the Bible, my life is full. It’s abundant.

This full life includes the fruit of the Spirit that Paul writes about in the book of Galatians.

"But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” Galatians 5:22-23

A Full Life | Glory OF God

The really cool thing is that when this fruit is evident in my life, it creates a spiritual environment within me that favors good mental, relational, emotional and physical health.

This is all by God’s grand design! I am his masterpiece!

"For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10

But what we should all understand is that, although we benefit immeasurably from this great design, it’s not really – not ultimately – for our benefit. It’s really about God receiving glory for why and how this all works.

"everyone who is called by my name, whom I created for my glory, whom I formed and made.” Isaiah 43:7

"So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31

So, although I’m able to enjoy the fruit and abundant life because of the death and resurrection of Jesus, and the grace that God extends to me daily, Get The Ultimate Glory of God. He wants me to praise him and to attribute my full life to himself. And he desires that you do the same. So, this Easter, I encourage you to reflect on what Jesus has done for you and to thank God for the ongoing grace that he extends to you. You have been forgiven because of a very high price that Jesus paid for you.

A Full Life | Have a blessed Easter!

P.S. If you are not living in a relationship with Jesus and do not have the confident hope of eternal life in heaven after you die, but you desire this, please contact me and I’ll be happy to talk about this with you.