10 Best Camping Spots to Explore In California

10 Best Camping Spots In California

Rare is a scenario where the discussion regarding wonders of the United States leaves California behind. The Western Pacific state is not only one of the most agriculturally productive lands of the world but is also a picturesque and authentic adventure delight.  Every year, California sees herds of campers and adventurers having a crazy wanderlust, gathering around to have one grand camping expedition of their lives.

With 900 miles of stretches of sand, California has some of the most beautiful and diverse cliff-towns. Hence, the prairie towns are both economically and culturally affluent and offer several camping options for travel across the globe. One can easily find a place to pitch their tents, be it near the cliff-beaches, green forests, or its iconic volcanic mountains. The tourism department here has worked quite hard to convert some of these most adventurous places into most sought after camping sites for all age groups.



The diverse options available here makes it rather easy to pack a rooftop tent and set out to one of these nature parks or cultural institutes for the camp junkie inside you. However, the varied set of options makes it difficult to choose the best of the best options. To help you make the decision, here are ten of the best camping sites in California to give you a rich and inviting taste of what the state promises:

1. San Diego Beach, Southern California

The pacific's great view and sun's mild warmth, that's what makes San Diego beaches an ideal camping site. People are coming every year to bask in the glory of the pacific sun and the blowing wind at some of the top-rated beaches such as Carlsbad, Cardiff, La Jolla, Colorado, and others.  Parks such as Belmont Park and Mission Beach Park further increase the list of options.These beach towns are also the campgrounds promising a high prairie wind along with the amazing sunrise and sunset view by the beaches.

2. Big Sur, Central California

Although finding ideal campgrounds is an exciting task, the real adventure is the road trip itself. If you too have a knack for quirky road trips while looking for a tent-pitching ground, Big Sur is definitely your stoppage. It has a rugged coastline running all the way to Santa Barbara's sandy beaches, thereby giving a salty and windy experience while hitting the road. On top of it, Los Padres National Forest, Mcway waterfalls too lies here giving a twist to your plain camping. You can hike through the trails and take part in innumerous outdoor activities. There are RVs and Campers sites for hire as well, in case you need a traveling camp.

3. Lake Tahoe, Sierra Nevada

California's stunning views and campsites are not limited to the vast stretches of sandy beaches. The state has alpine forest and exquisite terrains to boast of equally. Lake Tahoe is one of the most popular cliff-campsites surrounded by the peculiar Alpine forests. The lake falls between Nevada mountains, making it an ideal place for group campsites and adventure sports. Tourists and travel agencies are usually seen conducting events such as boating, hiking, kayaking, and cycling by the lakeside. Those who wish can also take a solitary refuge near the mountains; Lake Tahoe has nearly 20 different campsites for you.

4. Redwood National and State Parks, Northern California

Redwood National Park is a monument to Mother Nature and hence given UNESCO's heritage site status. The park has Redwood Trees dating all the way back to a thousand years and has a spiritual significance to the locals.  Though tourists are not allowed to all the forest areas, there are several exclusive campsites prepared inside the forest for keen travelers. Pitch your tents at one of these sites and enjoy the pacific air while digging your feet deep into the mythical soils of the redwood forest region.

5. Sequoia National Forest, Sierra Nevada Mountains

Lying in the lower region of Sierra Nevada's volcanic mountain, Sequoia Forests has one of the best hiking trails. The impeccable sequoia trees often look identical and hence are a sight to drink in. The trail itself is quite engaging and goes as deep as 800 miles.

It is also one of Nevada's oldest protected grounds and has several ideal campsites such as Kings Canyon National Park.

6. Yosemite, Central-Eastern California

Among all the other National Parks, the title of the busiest park goes to Yosemite. The 1100 miles trail down the central-eastern terrains lead you to the UNESCO protected lands of Yosemite. The place is both an adventure land full of tourist campsites and activities yet balancing the scenic views with different waterfalls, canoes, and massive forests of Sequoia Trees.  One can go watching black bears, skating at Half Dome Village, Rock Climbing all in one place.

7. Crystal Cove, Southern California

Newport Beach here was labeled a tourist destination in the early 1930s and still hosts some of the most beautiful campsites in California. Crystal Cove is a historical place having perhaps the best view of pacific waters.  The town, despite being small, has unique crystal cove cottages for all the visitors. You can choose your stay at these historic cottages or enjoy pitching your tent beneath the starry sky down the beaches. There are campsites near El Moro Canyon as well, giving you an option to stay in the historical town, see the glorious beaches and visit the canyon all here in Crystal Cove.

8. Salton Sea

Any trip to California is incomplete if you didn't visit the only inland sea of the United States. Salton, because of its unique status, has always attracted tourists from different places. Presently, the sea is an integral part of the Californian Park System and is 200 feet below the sea level.  There are no fancy camping sites here, but you can always follow the older way of setting your camp by the woods and enjoy the view.

9. Lower Pigeon River

A half-day trip to the Wildwater of the lower pigeon river is enough to brighten up the quirky streak in you. With a varied set of adventure sports, there are some additional perks of camping at the Pigeon Forge. Select your campsite and set out to enjoy River-rafting, canoeing, fishing, and adventure sports such as Powerhouse and Big Rock. You can also enjoy the night stay at the riverfront and try navigating through the wooden maze of bridges, cargo nets, and ropeways. The place also has some of the best Californian on-site restaurants and treehouses for visiting and stays.

10. Gatlinburg

If your idea of camping includes long walks and trails on steep lands, Gatlinburg is your destination. The place is a shrine to those who seek solitude and get away from the humdrum of life. The vast stretches of greeneries and wildflowers along the trail add up to the beauty of the land. You can set up your tent anywhere near the terrain and enjoy blooming flowers, cloudy sky, and the long 2-3 hours of walk. The place also has reserved tours for bird watchers, kid's excursions, and research expeditions.

Conclusion

The state of California may be known because of the Hollywood town of Los Angeles or its abundance of Gold, but there's more to it. On looking closer, different sightseeing spots are outshining the state’s materialistic significance. California also reigns as a treasureland of scenic wonders and nature's bounty. The adventurous sides of each one of us would like the hilly terrains, lofty forests, stretches of salty sand, and the exquisite camping experiences, these places offer.  After watching the list of all these potential options, make sure you make the most of your time while visiting California. The place is a complete blend where nature, culture, art, and the human brain combine together to enjoy one of the best camping expeditions.

Using CBD Oil in Pregnancy: A Complete Guide

Using CBD Oil in Pregnancy

Pregnancy is a beautiful and wonderful time, filled with the exciting preparations for your coming little one. It is also a time of nausea, sore muscles, and swollen feet. Pregnancy is as rough on the body as it is amazing, and most mothers desire relief of their symptoms at some point. Today, many women turn to the eureka effects of full spectrum CBD and broad spectrum hemp to assist them during pregnancy.

Expecting mothers want what is best for their little ones, but also need some relief from the difficulties pregnancy brings. Natural and homeopathic medicines have long been a source of help for pregnant women. Cannabis is a natural plant with millennia of use behind it. However, the stigma surrounding the plant in the last century led to the slowed use of CBD and cannabis by expecting mothers.

The cloud of that stigma has begun to lift as scientific studies show the benefits of CBD use and its low risk for pregnant women. However, many pregnant mothers still have many questions about the use of CBD when pregnant. In general, most experts say to avoid all substances, including CBD and THC, when pregnant.

What Is CBD?

CBD is a molecule found in the cannabis plant. CBD, short for cannabidiol, is a substance called a cannabinoid. There are over 100 cannabinoids in hemp, including minute amounts of THC. These cannabinoids bind with the endocannabinoid receptors naturally present in our bodies’ endocrine system. The endocrine system is a system of glands located throughout the body, and sends hormonal signals. These hormonal signals block, amplify, or encourage a number of biological functions scientists are still working to understand.

Eureka Effects of CBD

Scientists are still working to draw conclusive links between CBD and observed effects in studies. However, testimonials and current findings point to a number of potential benefits. When CBD binds to endocannabinoid receptors in the body it mimics the natural cannabinoids our bodies produce on their own.

CBD oils may assist with a variety of functions expecting mothers find beneficial such as:

. Nausea

. Inflammation

. Pain Relief

. Mental Clarity

. Appetite

. Sleep

Is CBD Safe For Pregnant Women?

Unfortunately, there is not enough scientific evidence to say if CBD is safe for pregnant women. A study done by the World Health Organization suggests that CBD is safe for everyone to use in most situations, but does not directly comment on pregnant women. CBD and THC may cross the placental barrier, and the effect on fetuses is not known. Despite the eureka effects of full-spectrum CBD oil, most experts recommend that pregnant women do not risk its use. Any effect that CBD might have on a growing fetus could impact your child for a lifetime.

Despite this, many pregnant women continue to use CBD oil and hemp products and attest to their safety and effectiveness. These testimonials are not scientific studies and cannot be verified. There are no official statements attesting to the safety of CBD for pregnant women. Using broad-spectrum CBD oils and CBD oil topicals may help limit exposure to THC. It may also help keep CBD more localized in your body.

Broad Spectrum CBD Oil

Many experts and women worry most about the THC in cannabis products. THC, or tetrahydrocannabinol, is the psychoactive substance in cannabis. Full spectrum CBD oil does not contain enough THC to get you high, but minute amounts are present. Broad Spectrum CBD will not have THC. CBD can still cross the placental barrier and the long term effects are not known.

The best thing to do when considering using CBD during pregnancy is to talk to your doctor. If you don’t work with a care provider with cannabis experience, try to obtain a second opinion with a professional who does. Your doctor is the best person to decide if it is safe or advisable for you to incorporate CBD into your wellness regimen.

Top Fitness Tips for Mountain Biking

Mountain biking is all exciting and fun until the ups and roughs of the trail have you gasping for breath – all due to poor health maintenance and the lack of mountain-biker-sort fitness that you need. The lack keeps you a safe distance away from all the actual fun. It keeps you from pursuing your passion to its full.

Truly, for a passionate mountain biker, that's a suffocating scenario. It's more like keeping yourself caged without reason when you have all the freedom to fly. Certainly, not a good deal. Is it?

Why keep yourself from reaching the heights of your potential? Or, more essentially, what can bring out your true biking potential?

Well, if you've got similar questions, we're probably on the same page. Lots can boost your mountain biking stamina, but for a push, let's start with these easy-to-practice fitness tips for mountain biking.

Tip#1 Focus on Consistency

With daily life chores, it is quite easy to put off mountain biking training for weekends. You can go for long rides and complete the week’s goal, right?

But, remember, consistency is the key to improvement and success in mountain biking. Commit to 4 ride sessions a week, and compare the results with the weekend strategy. You are likely to polish your skills more efficiently with consistency and commitment. Even more, mountain biking after a complete week can leave your body sore and painful!

Tip#2 Pay Attention to Your Diet

As a mountain biker, you need to pay good attention to what you eat and how much you eat. Both nature and frequency of food can have a significant impact on your stamina and fitness.

There's no set formula for nutrition intake. It depends on several factors, including:

• Body Composition Goals


• Health status


• Growth Adjustments


• Training Load


• Athlete needs

For that very reason, you ought to take a professional's help to get an idea of your body's standard demand for nutrition. But here's a generic guide that applies to all:

• You should increase your intake of nutrient-dense carbohydrates like vegetables, fruits, and wholegrain bread if you plan on back to back intense training sessions.


• If weight loss fuels your interest in mountain biking, try easy and short biking sessions early in the morning before breakfast. It will make good use of current fat stores. Additionally, you can time your training sessions such that you're able to take your regular meals. Thus, reducing the need for snacks.


• Keep refueling your energy if you have breaks ranging from 30 minutes - 8 hours between training sessions or races. You can gobble up carb-rich snacks.


• Whether you take protein through supplements or natural resources like lean meat and poultry, it's best to spread out the consumption of overall intake. Avoid taking heavy doses of protein in one go as it can have adverse health effects.

Tip#3 Allow yourself complete recovery

Being a mountain biker, you’re likely to be exerting immense stress on your body and pushing it to its limits. While this is a requirement to master mountain biking skills and not a choice, you must also understand that rest is of utmost importance.

Depending on the rides per week, you need to give your body a rest day. Let’s suppose if you take up to 4 rides per week, you will have to avoid mountain biking for one complete day.

It may be difficult initially, but you’ll have to control the burning passion to race through the steeping lands. You see, without a balance between physical exertion and recovery, your health will deteriorate in the long run.

To keep the rest day endurable, you can perform light workouts, stretching, and yoga. Or, to boost your recovery process, you can practice an effective myofascial release technique called foam rolling.

In it, you’ll have to put all the weight on a muscle and release the soreness using a foam roller. There are several benefits of foam rolling, which includes removal of lactic acid, loosening of tightened muscles, and relieving of the imbalances.

Tip#4 Add strength training to your routine

Another crucial factor for improving mountain biking fitness is strength. To avoid damaging bones and muscles, you must train your body to meet the demands of the time through strength training.

Perhaps, you’ll understand better with the example of strength training’s most cherished benefit, which is an increase in bone density. During the training, your body learns to mold according to meet the required function efficiently. Hence, when stress gets exerted on the bones, the body temporarily increases the bone density as well as tissue.

It means lesser body damage and fatigue after an intense mountain biking session. Also, adding compound movements in your strength training can improve muscular functions. These compound movements can be as simple as squats or push-ups.

As a result, strength training will augment your overall health, make your performance powerful, and prevent injuries.

Tip#5 Invest in a quality mountain bike

What most beginners and seasonal bikers don't understand is that to ride like the wind, you need a bike engineered to flow. You need a bike that divides the pain of the rough trail between you and itself, instead of hauling it all on your already strained muscles. Thus, doubling the number of efforts needed to keep your body fit and perform better at biking.

On the contrary, if you spend on premium quality bikes, even the most basic one will guarantee:

• Smooth ride


• Responsive brakes


• Safety


• Excellent traction


• Steady Control


• Robust Frame

Note that this doesn't mean you've to empty your pockets for a good ride. Getting yourself one of the best mountain bikes under 2500 dollars will do great too. Any of these will provide the features mentioned above for sure.

And technically speaking, cheaper alternatives are not even pocket-friendly. They may save you some money at the initial purchase, but they'll have you spending a few hundreds now and then on repair and maintenance. It's just a marketing thing. So, you better calculate and spend your hard-earned money wisely.

Conclusion

Whether mountain biking is a hobby or a career way for you, remember fitness remains a crucial factor to excel at the sport. You must monitor your fitness conditions if you want to unlock your full potential and experience maximum thrill.

Above, we have mentioned the top 5 fitness tips that can be your ultimate guideline to become a better mountain biker. Conclusively, these revolve around consistency, nutrition, allowing yourself recovery, strength training, and investment in quality bikes. Happy Mountain Biking!

Defining Your Daily Dosage of CBD : A Complete Guide

CBD Dosage: A complete Guide

Whether you are lighting up a bowl of sour tsunami CBD flower or taking your morning capsule, CBD is all about dosing. You cannot overdose on CBD, and we cannot stress that enough. However, taking the correct dose of CBD is key for managing your issues and boosting your overall wellness. Instead of looking for a ‘hemp store near me’, you can look to trusted online guides like this one for help.

Most importantly, taking enough CBD for your needs is crucial to success. Secondly, taking too much CBD is simply a waste of money. Again, you cannot overdose on hemp or take enough to become intoxicated, but you can waste it.

How that sour tsunami flower does its job

CBD is short for cannabidiol, and is a cannabinoid molecule found in the cannabis plant. CBD occurs naturally in the hemp plant, with the highest concentrations in the “buds” or “flowers.” The CBD molecule is extracted from the hemp plant and concentrated into an oil through a process using CO2. CBD cannabinoids bind with your body’s endocrine system and assist in the production of beneficial hormone signals. Scientific studies show that CBD may also assist in blocking many negative hormonal signals.

Broad Spectrum or Full Spectrum CBD Oils

There are a number of things to consider when purchasing CBD for the first time, or evaluating your dosage levels. You should consider several things such as:

Do you want broad spectrum or full spectrum CBD oil?

1. Will it interfere with any current meds?

2. How much do you need?

3. What form should you take it in?

 



You also want to make sure that the product you are purchasing is broad spectrum CBD oil or full spectrum CBD oil. Some products labeled hemp oil contain little-to-no CBD. Make sure you check the product label or online product listing for how many milligrams of CBD it contains.

How much CBD to take

Every person is different, and everyone’s needs when it comes to CBD is a little different. You cannot overdose on CBD. Also, the amount of THC contained in federally-legal full spectrum oil is not enough to cause a psychoactive effect. How much CBD you should take depends on a variety of factors such as:

. Your body type

. Metabolism

. Medical history

. Gender

. Activity level

. Pain level

 

Pain level, or the severity of the issue at hand, is one of the largest factors in how much CBD to take. Your body weight is also another crucial factor. A handy formula using your body weight and a pain scale can help you determine how much CBD to take. Every person is different, and you may need to increase or decrease your dosage depending on needs and results.

Calculate how much CBD to take by first dividing your weight by ten. Then, take that number and multiply it by 2, 4, 6, or 8 depending on your pain level. 2 is no pain, and great for daily wellness maintenance. Multiply by 8 if you have extreme pain or a severe issue.

How to take CBD daily

When choosing a CBD product to take, you should take care to how many milligrams of CBD are in each serving. CBD comes in many forms, including sour tsunami CBD flower, CBD bath bombs, CBD oils, and more. In general, products are either taken orally, topically, or smoked/vaporized. What form to take CBD in and how much to take, again, depends on your individual needs.

Smokable CBD

CBD flower is one of the quickest-acting and most effective ways to introduce CBD to your bloodstream. One gram of CBD flower typically contains around 20 milligrams of CBD. One large joint a day is great for a small dose of CBD. However, for greater pain management needs CBD flower should be combined with other forms, such as a concentrated CBD hemp extract oil.

7 Lifestyle Changes With Big Health Benefits

7 Lifestyle Changes With Big Health Benefits

You might be having plenty of vegetables and protein. But does that mean you have a healthy lifestyle? Unfortunately, living healthy is way more complex than just eating or exercising right. There are always some minor changes you can make to your schedule to reap significant benefits. A lifestyle change can save you from many diseases like obesity, diabetes and even depression.

Although old habits die hard, you can always take one step forward to new and better habits. The best time to start is now. The quarantine can give you some extra time to focus on yourself, so make the most of it! If you stick with these habits long enough, they'll become a part of your daily routine. Check out these seven lifestyle changes. They might seem trivial, but they will have big health benefits in the long run.

1. Make Sleep a Priority

It is extremely important to sleep at least 7-9 hours everyday. Lack of sleep can have a lot of side effects. For starters, skipping one hour of sleep each night increases your risk of obesity by 23 percent. While 40% of women and 30% of men suffer from insomnia, there are always ways to fix it. Try investing in relaxing essential oils & cutting off distractions.Alternatively,Dry red wine is a great option to sweep the tension off your body and help you sleep.

2. Move Often

There's no better way to sleep fresh and awake other than a quick og and a shower. A recent study says that exercising will negate the unhealthy impacts of sitting around too much. If you have a busy office job that has you sitting around too much, get moving whenever you find the time. Take morning walks, a walk to your office or a flight of stairs instead of the lift. Walking is the easiest form of exercise to incorporate in your busy daily schedule.

3. Nourish Your Body

Diet is the most important factor that affects our body. There’s a big difference between well-fed and well-nourished though. Making sure that your everyday lifestyle has a perfectly balanced diet goes a long way in living a healthy life. Consider planning to have fresh fruits, vegetables, whole grains and plant-based protein in your daily schedule. Believe it or not, a nourishing diet has shown to improve the quality of living significantly.

4. Take Supplements

There's a lot of stigma surrounding what supplements to take, what not to take or to even having them at all. However, scientists have repeatedly stressed the fact that they offer a healthier gut and better immune system. If you cannot incorporate a particular mineral in your diet, supplements like zinc, protein and vitamin c would ensure you get proper nutrition. Consult your healthcare provider before taking supplements. Here's a complete guide to dietary supplements by the National Institute of Health.

5. Stay Hydrated

Human body is composed of 70 percent water, and it's difficult to stress enough on the importance of staying hydrated. Drink water like your life depends on it because in some ways it does. There are major harms of having a dehydrated body. Ideally, it is said that you should always have around eight glasses of water per day. Try having a glass of water as soon as you wake up to remind yourself. If you're a forgetful one, try checking out other helpful methods like setting a reminder and carrying a water bottle around. There are a lot of mobile apps that can help you remember to drink enough water every day.

6. Recheck Beauty Labels

The beauty industry is expansive but equally toxic. Many beauty products contain a vast number of chemicals that slowly erode and damage the skin cells. This could leave your skin vulnerable to disease like skin cancer. So a friendly reminder to skincare lovers: check the labels of all the beauty products you buy. Be especially wary of products that contain parabens, sulphates, formaldehyde, fragrance and phthalates. Check out this list to ensure you're crossing out every toxic product in your cabinet. Try switching to organic brands that use natural ingredients like coconut, ylang-ylang or lavender.

7. Manage Daily Stress

Around one in four Canadian workers have admitted to being 'a little' to 'extremely' stressed on a regular working day. Stress affects your mind and body in various negative ways. You might start feeling unproductive and anxious. Stress also shoots up your cortisol levels and if excessive, can have serious impacts on your health, mood and job performance. To ensure that it does not happen, you need to learn to notice when and what makes you stressed. If you're following all the earlier steps, half the work is already done. You can further try communicating with close friends, scheduling 'free time' for hobbies, and taking frequent breaks.

Conclusion

Your lifestyle choices are more commanding than your genes. It's never too late to start a new and healthy habit. Although it is difficult to kill bad habits, try remembering the long-term effects and keep moving forward. The step that's more difficult than starting a habit is to maintain a habit. Plan and challenge yourself to stay motivated. Don't be afraid of setbacks, it is more important that you don't give up on trying. This quarantine is the perfect time to incorporate changes and live better. Good luck and stay safe!

7 Tips To Choose the Right Extensions For Outdoor

7 Tips To Choose the Right Extensions For Outdoor

Ever since the modern world was introduced to electricity, the world has devised several automated methods to utilize it. The needs and methods of usage have changed with the advent of the latest methods. Presently, the world is single-handedly running over the generated power while we sit conveniently at our respective homes. Your work needing electricity is not confined within four walls and can be accessed from the outside too. From lighting every nook and corner of the world outside your homes to giving the machinations’ doing external jobs, electricity has done it all. Although throughout the introduction, we overlooked the most crucial role of extension cords.



Yes, the human-made veins are a crucial part of the whole domain and govern all the significant activities. No matter how trivial or majestic the work is, it is impossible to conduct it without the veins that carry the power flowing. An extension cord is the inseparable part of all electrical outlets, which makes their mobility and outdoor working possible. All the outdoor endeavors ranging from the lightwork to the water pumping sets, the work would have been rather tricky without these cords. It is because of these synthetic veins, and a person could easily place an electrical appliance or build a network needing electric supply as per his conveniences.

However, setting a cord alone is never going to be the answer to all the problems regarding outdoor jobs. The market for these helpers is quite big, leaving customers with a confusing state of mind. On top of most of us still fail to distinguish between the varieties and types required for our job. For proper functions of the outlet as well as the collective security, the selection of right cords plays a central protective role.

Hence, without further ado here are seven of the important tips you must follow before buying an extension cord for outdoor needs:

1. Keep the Intended Use in Mind

The selection of extension cords such as 12/3 extension cord relies mostly upon the intended use. Based on the usage, they are broadly categorized into three distinct categories, i.e. frequent, occasional and rugged. As the name suggests, frequently used cords are great for everyday small apparatus or outlets such as an outdoor bulb, an electric barbeque, a lawn cleaner etc. The occasional one, on the other hand, is best suited for larger tools and equipment is used for particular purposes such as a water pumping set on farmland, a crop cutter etc. Lastly, the rugged cord is reserved for continual application use, such as tools having high-amperage.

2. Must Check the Packaging for Letter Designations

All wires come with a designated letter showcasing their compatibility with the temperate, appliance and the indoor-outdoor factors. Therefore, buyers must check for the letter W as it singles out the extension cords for outdoor purposes. These outside wires are heavy-duty with a robust orange coating made up of powerful insulators and weather resistance such as vinyl, rubber and plastic polymers. This judicious approach is quite essential owing to the overall safety of both the buyer’s life and the machine’s proper working.

3. Check Out the Cord Gauge for Appropriate Current Flow

The cord gauge is simply the diameter of the wire inside the insulated covering. The length and diameter ratio plays an essential role in the flow of electricity through the conduction wire. Hence, by checking the core gauge of the wire first, one can easily determine its efficiency and power supply. The larger the conducting wire is, the better its flow would be, and because of this, a standard outdoor wire is usually 150 feet or above.

4. Select the Right Plugin Type

An external cord must have a three-prong plug type so as to ground and stabilize the electric shocks it liberates. Unlike the indoor cables which can easily function while having two prongs, the outdoor wires essentially need three-pronged plugs that are infused with a ground slot for safety purposes.

5. Amperage Ratings are Important

Amperage in easiest terms is the unit determining the strength of the electric current. Outdoor extensions need more amperage compared to the indoor ones. As a result, there are special markings denoting the amp ratings of the wires for external purposes. Before buying, make sure the ratings go hand in hand with the appliance in question as each of them comes with a different power rating. In case the amperage is missing, you can also check the internal diameter and length of the wire to determine it.

6. The Covering Material

The material insulation of wires determines its safety pointers and durability. A cord for external usage hence requires sturdy protection against moisture, excessive heat and extremities of nature. Always buy the best-insulated wires having better sun protection and leakage proof coating, such that covering not only lasts longer but keeps you safe as well.

7. Price

Compared to the usual wires, extension cords are a bit costly. However, they last relatively long and have greater use. Hence, the price range is justified. Bear this in mind, the prototypes claiming to give better protection and work- efficiency is not necessarily safe and sound for your appliances. Invest in some of the trusted brands irrespective of the price range as the wires have a prolonged life if bought judiciously.

Conclusion

After going through all the tips mentioned above, the importance of having the right extension cord is quite evident. What’s capable of making your life easy and convenient comes with a safety journal. The overall safety and benefit lie solely upon the choice you make hence, bear all the factors in mind before making a hasty decision.

8 Morning Habits To Follow For A Healthy Body

8 Morning Habits To Follow For A Healthy Body

Everybody likes to start their mornings with a dose of caffeine and some sunlight. Your morning routine plays a crucial role in determining productivity. It also boosts energy levels throughout the day. Make sure to start your mornings with positive affirmations and utmost faith. The right morning habits help in improving your physical as well as mental health. It acts as a catalyst to nourish, nurture, and replenish your soul with optimism. Also, it might incorporate gratification in your mind and motivate you to do better.

Keep reading to know the morning habits that will help you sail through most of the life issues and remain productive.

1. Get Up Early

Start your day way before others to enhance the focus and pull off more work. It gives you enough time to prepare your body for the long day ahead. Also, the sunrays contain the maximum amount of vitamin D during the early hours. You might consider spending the extra time under the sun with your favorite novel and coffee. It induces a sense of gratification in your mind. That way, you end up being way more productive, active, and consistent throughout the day. You are also likely to lose weight faster with higher levels of vitamin D in your body.

2. Consider Exercising

When you wake up in the morning, your metabolism is extremely slow and sluggish. To kickstart your metabolism, you must do some exercises or stretch a few muscles. It enhances the working of your physiological system and boosts the metabolic processes. Also, it helps in keeping the unwanted cravings and overeating away. Research states that working out in the morning maintains the blood sugar levels and decreases the risk of developing Diabetes Mellitus. Pair it up with some mk677 Canada to increase the body-building and protein anabolic process. Along with this, the exercises stimulate the release of endorphins, which make you feel happy.

3. Consume High-Protein Meals

Breakfast is undoubtedly the most important meal of the day. It is because it determines your energy levels and satiety for the rest of the day. Eating a fulfilling and delicious breakfast is the key to cut down maximum cravings and prevent binge-eating. Also, make sure to add more proteins in your morning meals. Proteins are complex nutrients that aid in weight-loss and muscle-building spree. It acts on your brain and decreases the levels of the hunger hormone, i.e., Ghrelin. Start your day with some yogurt, eggs, cottage cheese, and nuts. It will keep you healthy and decrease the lethargy up to a great extent.

4. Stay Hydrated

Drinking diuretics like coffee in the morning can be dehydrating for your body. In case you’re addicted to the caffeine, you might want to increase your water intake right at the beginning of the day. Kickstart the day with at least 1 to 2 glasses of water. It helps in cleansing your body, accelerating the metabolism, and detoxifying the vital organs. Experts also state that eating plenty of water in the morning helps in shedding off the extra pounds considerably. It is because the water levels help in increasing the amount of energy spent throughout the day. As the energy expenditure increases, so do the process of calorie breakdown.

5. Practice Meditation

If you wish to make the most of your day, you must practice mindfulness and live in the moment. Focussing on your goals and working to achieve them brings the utmost contentment. It helps in improving the mental health and keeps negative thoughts at bay. One such way to stay mindful is the attainment of awareness through meditation and yoga. Make sure to practice a few minutes of meditation and cleanse your thoughts. Also, meditation induces positivity and relaxes your mind. That way, you can perform better and be much more productive than before.

6. Make Your Bed

It might sound weird, but making your bed right after you wake up is the best thing you can do. It leads to a brighter start and instills a sense of accomplishment. Every little thing you do in the morning adds to the positive energy in the surroundings. You would prefer to come home and lie down on a perfectly-made bed instead of doing it at the moment. Hence, include this habit to transform your mornings into an optimistic and relieving one.

7. Practice Affirmations

Do you know about the law of attraction and its effects on your everyday life? Your morning routine and thoughts determine the rate of your success throughout the lifetime. A person who wakes up and starts scrolling through social media handles is unlikely to succeed. Instead, you need to keep the electronic devices away and practice affirmations. Reading your positive thoughts and goals out loud in front of a mirror can put you in a high vibrational state. It helps in aligning your ambitions with the productivity level and eases out the entire process.

8. Early Morning Shower

If you’re someone who likes to take a shower in the nighttime, maybe you should reconsider this habit. Showering in the morning makes you feel fresh and ready to start the day. It also cleanses the old energies and makes you feel more awake. Along with this, you might feel much more energized and productive with a quick shower. In case you shower before heading to the bed, try switching the time and see the difference yourself. Also, avoid skipping the shower as it nourishes your body upto a great extent.

Bottom Line

The way you start the day speaks volumes about your success rate and goals in life. It’s essential to have a definitive morning routine full of positivity and affirmations. Starting your day with plenty of water and sunlight can be relieving. Other than this, you might always practice a few spiritual awareness exercises and meditations to align with your goals. As far as the diet is concerned, consume maximum proteins in the morning for weight-loss and control in blood glucose levels. In the end, cleanse your body with a mandatory morning shower and kickstart your day on a positive note.

The Big Question: CBD or Hemp Products as Sleep Aid?

CBD Products For Sleep

The Big Question: CBD or Hemp Products as Sleep Aid?

Sleepless nights are the worst. If you suffer from any form of sleeplessness, or have chronic sleep issues, then you are aware just how much it disrupts your life. Sleep is absolutely essential to all other biological functions. It is when your body repairs itself, your brain processes your day, and proper sleep is necessary to function on a daily basis. Many people have turned to hemp leaf products and CBD for assistance falling asleep. Currently, there is no conclusive scientific evidence showing the direct link between CBD as a sleep aid.

Despite this, current research is promising, and many testimonials point to potential benefits in incorporating hemp leaf products such as calm gummies into your nightly routine. However, with all the different hemp and CBD products available on the market, it’s hard to know which one is right for you. Keep reading for a guide to using either CBD or hemp leaf as a sleep aid.

What causes sleep issues?

Sleep issues come in a variety of forms, and stem from a variety of sources and other underlying issues. Sleep issues might be temporary or permanent, sporadic or chronic, and range from mild to severe. Each person is different, so whether you want to take CBD or hemp products, and what type, will all really depend on your unique situation and needs.

Chronic sleep issues and hemp leaf

There are many different types of chronic sleep disorders. Sleep issues are sleep disorders once the issue frequently impacts your ability to get a good night sleep. Chronic sleep orders can not only lead to brain fog and general grogginess, but can also have lasting negative effects on your brain and body. Our bodies repair while we sleep, and disrupting that cycle can have devastating effects on health. Symptoms of a chronic sleep disorder include:

1. Daily grogginess and trouble concentrating

2. Slow reactions

3. Trouble controlling emotions

4. Difficulty staying awake during the day

5. High caffeine intake

The best indication of a chronic sleep order is difficulty falling and staying asleep at night. If this is happening on a frequent basis or is causing the daytime symptoms above, then you might have a sleep disorder.

Chronic sleep issues include disorders such as:

1. Insomnia

2. Restless Leg Syndrome

3. Sleep Apnea

4. Narcolepsy

Chronic trouble sleeping may also be caused by other chronic conditions such as chronic pain. Speak to your care provider about these issues if you believe you may have a sleep condition, and always speak to your doctor before incorporating CBD or hemp leaf products into your wellness regimen.

Temporary sleep issues and CBD pods

Every person experiences trouble sleeping at some point in their lives. For a lucky few, these episodes are few and far between. For others, their sleeplessness is sporadic but not often enough to be considered a sleep disorder. Even when chronic, sleep issues may not be caused by an underlying chronic issue. Sleep disruption may also be caused by dietary choices such as caffeine, stress, jet lag, and more. Especially in the case of temporary sleep issues, many people have found relief and better sleep by using hemp leaf products or CBD oils such as CBD pods.

CBD or hemp leaf

The major beneficial molecule in the cannabis plant is CBD. CBD, or cannabidiol, is an oily molecule naturally present in cannabis plants. Different from THC, or tetrahydrocannabinol, CBD binds with the body’s endocannabinoid system without the psychoactive effects of THC. Both hemp leaf and CBD pods contain cannabidiol, but there is a difference between the two types of products. Which one to use mostly comes down to the legality in your state, your comfort level with minute amounts of THC, and your desired effects.

1. Hemp leaf

Hemp leaf products come from hemp and cannabis plants, just the same as CBD products. However, hemp leaf products often contain 0% THC. Most hemp leaf products will also have lower amounts of CBD, and may not contain beneficial terpenes. However, hemp leaf does still deliver some CBD and potential benefits

2. CBD

CBD comes in many forms, such as CBD pods and pure CBD oil. Full spectrum CBD oil will contain up to 0.3% THC, which encourages the entourage effect. Broad spectrum CBD pods will have no THC, but still contain beneficial terpenes.

Scientists are still working to determine exactly how CBD might work as a sleep aid. However, preliminary research and testimonials are promising, and many people today turn to CBD to help them fall asleep in conjunction with or in replacement of other methods.

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CBD vs Hemp: What's the difference?

CBD vs Hemp: What's the difference?

No matter whether you are new to the world of cannabis or a seasoned user, the hundreds of terms surrounding the cannabis plant and its derivatives can be overwhelming. One of the major things that many people wonder about is the difference between CBD and hemp. What is full-spectrum CBD oil? Do I need a CBD salve or topical? These are all very normal questions, and with a few things in mind, you can easily discern between these products. Once you know the difference between CBD vs hemp, all the other terminology becomes much easier to digest!

What is hemp?

If you are like most people, you may be more familiar with hemp vs CBD, or have at least seen it more often in your daily life. Hemp is another word for the cannabis plant. There is a difference between marijuana and hemp, and this is an important distinction to make. Hemp does not contain a psychoactive amount of the THC molecule, and depending on the plant varietal, may contain 0% THC. Hemp, specifically hemp seeds, are used in a variety of food and health supplements and have been available on the market legally for quite some time.



Did you know that George Washington grew hemp? Hemp has been used as a textile and food substance for thousands of years. The fibers of the hemp plant are amazingly strong and have a history of use in building materials, ropes, and textiles. Hemp’s history of medical use also stretches back thousands of years. In more modern times, plants are specifically bred and grown to increase CBD concentration and therefore, the plant’s beneficial properties for internal use.

What is full-spectrum CBD oil?

CBD specifically refers to cannabidiol, a molecule found within the hemp plants. CBD is similar to THC in the way that it provides potential health benefits and binds to your body’s natural endocannabinoid receptors. However, CBD does not produce psychoactive or intoxicating effects as THC does. The US government outlawed cannabis and marijuana in the 1930s, and the substance remained completely illegal until the 1990s medical marijuana laws. In 2018, the US government decriminalized industrial hemp with a THC content of less than 0.3%.

Full Spectrum CBD Oil

The CBD molecule on its own has a host of amazing properties and potential health benefits. However, thanks to something called the entourage effect, the beneficial properties of CBD are boosted when combined with even minute amounts of THC. Full Spectrum CBD Oil, unlike Full spectrum Hemp oil, will contain a small, legal amount of THC and is legal to use in most of the United States. CBD Oil that is full-spectrum has:

1. Less than 0.3%

2. Contains terpenes

3. Binds naturally with your body

4. Can be used internally or externally

There are many different products that use hemp vs CBD, and which products are best for you depends on your comfort level with THC, your age, and your intended desired effects. Full-spectrum CBD oil can be taken internally or sublingually in the form of pure oil or capsules. CBD salve and other topicals are great for external pain issues.

So, CBD vs hemp really depends on your individual needs and preferences. The variety of available products ensures that you can find something for you, as long as you know the terminology.

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What Causes Kidney Stones? 12 Possible Causes

Kidney Stones Causes

A kidney stone is a solid mass of certain substances that form in kidneys or urinary tract. The substances that form stones normally pass through the urine, but they can become highly concentrated when enough urine volume is not there, and crystalize to form hard masses. Typically, the stone-forming substances include calcium, oxalate, uric acid, phosphate, and rarely cystine and xanthine.

The size of kidney stones usually ranges from a sand grain to the size of a chickpea. They can become as large as golf balls. Smaller stones may pass through the urinary tract with time, but they can cause significant pain. Depending on the size and location of kidney stones, pain may vary. Larger stones may get trapped in the ureters, the tubes that carry the urine from the kidney to the bladder. This keeps the urine from exiting the body, causing urinary symptoms, such as severe pain or bleeding. Stones that don’t pass on their own need to be removed with surgery. The treatment option is determined on the basis of the size of the stone, location, number of stones, and other factors such as shape, type of substance, and patient’s individual preference. Mainly, there are four types of kidney stones, namely, calcium oxalate or calcium phosphate, uric acid, struvite, and cystine.

It is advisable to consult a urologist as soon as you notice the symptoms of kidney stones. The doctor will conduct some tests to determine the condition, including blood, urine, and imaging tests. Decisions about treatment are based on the results of these tests. The cost of kidney transplant operation in India mainly depends on the type of treatment option opted.

[caption id="attachment_464" align="aligncenter" width="1024"] Healthy Kidneys[/caption]

Here are some causes of kidney stones:

 

1. Dehydration

A major risk factor for all kinds of kidney stones is the lack of water in the body. People who are at risk of having kidney stones should pay attention to their water consumption and stay hydrated. Studies have shown that drinking 2 liters of fluid per day contributes to the reduction of stone recurrence by about half. Dehydration can lead to stone formation because water is required to make urine to dilute the waste products filtered in the kidney. When enough water is not available, these products can concentrate to form stones. As a person loses some fluids through sweat and breathing, they should aim to drink about 10 cups daily. You can include citrus drinks such as lemonade or orange juice, as the citrate can help block stones formation.



2. Certain foods

 

The most common type of kidney stones is made of calcium and oxalate when they stick together in the kidneys. Oxalate is found in healthy foods and vegetables and people at high risk of forming stones must limit high-oxalate food intake. These foods include spinach, grits, bran cereal, to name a few.

Oxalate rich foods such as nuts, spinach, potatoes, tea, and chocolate, can increase the amount of oxalate in the urine. These should be consumed in moderation.

3. Lack of calcium

 

Calcium stones, either calcium oxalate or calcium phosphate, are the most common type of kidney stones. Surprisingly, a randomized clinical trial showed that people with calcium kidney stones should not reduce dietary calcium. It is advisable to consume the recommended daily dosage of calcium, which is 1,000 mg/day for women below the age of 50 years old and men below the age of 70, and 1,200 mg/day for women above 50 years of age and men over 70.

The concept behind this is that calcium will bind to oxalate in the intestine and prevent absorption, which will result in less urine and stone formation.

 

4. Sodium

We mainly get this through table salt. Sodium may raise the chances of forming several types of kidney stones. Limit sodium-rich products such as salty snacks, packaged meats, canned foods, and other processed foods.

 

5. Animal protein

Kidney stones can also form when the urine gets too acidic. Red meat and shellfish cause a rise in uric acid in the body. It gets collected in the joints and causes gout or form stones in the kidneys. Animal protein raises the urine’s calcium level and lowers the amount of citrate, which can cause stones.

 

6. Diseases

Calcium phosphate stones, though less common than calcium oxalate stones, can be caused due to hyperparathyroidism (overproduction of parathyroid hormone), renal tubular acidosis (a kidney disease in which acid builds up in the body), and urinary tract infections.

 

7. Uric acid

Most uric acid stones are not caused by too much uric acid, rather than urine is too acidic. Due to this, normal levels of uric acid can get dissolved into the urine where it crystallizes into stones. Balancing the urine pH, using medication potassium citrate, lowers the risk of uric acid stone formation. This may also help dissolve the existing stones. Sodium bicarbonate is also used for alkalinization of the urine.

 

8. Infection

Struvite stones, made of magnesium ammonium phosphate, usually form in alkaline urine. The bacterial infection is the most common cause of struvite stones which increases the urine pH to neutral or alkaline levels. Acetohydroxamic acid (AHA) reduces the pH and ammonia levels in the urine and helps dissolve stones.

 

9. Congenital diseases

Genetic conditions, such as cystinuria is caused by high levels of cystine, an amino acid, in the urine, resulting in the formation of kidney stones. Cystine stones can be managed by maintaining hydration and medications to adjust the pH of the urine.

[caption id="attachment_465" align="aligncenter" width="705"] Human Kidney Stones[/caption]

 

10. Certain medications

Some drugs may elevate the risk of kidney stones. Drugs that can increase the chances of developing kidney stones:

• Diuretics (water pills)


• Calcium-based antacids


• Crixivan® (for treatment of HIV infections)


• Topamax® and Dilantin® (treatment of seizures)


• Antibiotics such as Ciprofloxacin and Ceftriaxone

11. Conditions that affect calcium absorption in the body. These include inflammatory bowel disease, gastric bypass surgery, and chronic diarrhea.


12. Risk factors such as age, genetics, and prior history of kidney stones. Generally, kidney stones are observed for people between the ages of 30 and 50 years.